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Saturday, October 27, 2007

TriDiet: Reloading for Rapid Recovery

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By Mary Ellen Bingham MS, RD, CDN What do you crave when you cross the finish line? After a long training session are you completely turned ...
Thursday, October 25, 2007

Brian Maiolo Reports on his 2007 Kona Experience

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I had always dreamed of qualifying for the IM World Championships. But I never really thought past the qualifying part. That's what I wa...
Tuesday, October 23, 2007

Mike Egan Reports on his IronMan Hawaii Experience

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Kona Race Report (3am-Midnight): Location: October 13th, 1:40 pm-mile 5 of the marathon in Kona. I've melted down. I'm starting to h...
Saturday, October 13, 2007

Kona Strategy vs. Tactics

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As I rode towards Kailua today for an early morning meeting at the famous coffee shop meeting point, Lava Java, my shadow stretched 100 feet...
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A Little Pre-Race Strategy for Kona

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Today I had my final strategy meeting with Michael. This past year has been designed around qualifying for Kona, and then a successful race....
Thursday, October 11, 2007

Brian Walton Reports from Kona 2007

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I arrived Sunday night, having flown into Kona for the first time. What struck me most was the barren, open landscape that is so well known ...
Friday, September 28, 2007

Fall Indoor Multirider Classes - Now Open!

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Check out the latest action from our fall indoor class. These athletes are performing a field test to determine there training zones for the...