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Thursday, January 13, 2011

Scott Zwizanski at the Wind Tunnel

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Cadence Case Study: Scott Zwizanksi Part I: More Than Meets the Eye Cadence athlete Scott Zwizanksi works with Cadence Cycling & Multi...
Friday, January 7, 2011

The New Year

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At this time of year when everyone’s beginning to jump at New Year’s Resolutions, I’d like to offer a different approach as we begin the N...
Monday, October 5, 2009

Dressing for the fall

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Every year around this time, I get a lot of questions from athletes about what to wear on rides. In summer, it is pretty easy for the most p...
Monday, August 10, 2009

Power and Aerodynamics on the Saturday morning Time Trial

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Every Saturday morning from mid April through late August at 7 AM, David Harwi organizes a free time trial out and back on West River/Martin...
Tuesday, June 23, 2009

Philadelphia Insurance Triathlon Coaching Tips - Part 5: Recovery

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Congratulations to everyone that participated and high fives to everyone that accomplished their goals! Nice work and great effort! Is it to...
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Monday, June 22, 2009

Philly Insurance Triathlon Coaching Tips - Part 4: Transitions & Final Race Preparation

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You have done the training and now it's time to put your taper into place. "LESS IS MORE" I can not stress this point enough....
Tuesday, June 16, 2009

Jersey Genesis Triathlon

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Cadence athletes excelled at the Jersey Genesis Triathlon on June 6th. The town of Port Republic, New Jersey hosted this .5 mile swim, 16 mi...