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Monday, August 10, 2009

Power and Aerodynamics on the Saturday morning Time Trial

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Every Saturday morning from mid April through late August at 7 AM, David Harwi organizes a free time trial out and back on West River/Martin...
Tuesday, June 23, 2009

Philadelphia Insurance Triathlon Coaching Tips - Part 5: Recovery

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Congratulations to everyone that participated and high fives to everyone that accomplished their goals! Nice work and great effort! Is it to...
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Monday, June 22, 2009

Philly Insurance Triathlon Coaching Tips - Part 4: Transitions & Final Race Preparation

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You have done the training and now it's time to put your taper into place. "LESS IS MORE" I can not stress this point enough....
Tuesday, June 16, 2009

Jersey Genesis Triathlon

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Cadence athletes excelled at the Jersey Genesis Triathlon on June 6th. The town of Port Republic, New Jersey hosted this .5 mile swim, 16 mi...
Saturday, June 13, 2009

Philly Insurance Triathlon Coaching Tips - Part 3: Cycling Strategy and Running Tips

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Last week was about the "how to" aspect of cycling, bike handling and cornering. Now it's time to put your technique and fitne...
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Philly Insurance Triathlon Coaching Tips - Part 2: Swim Tips and Bike Handling

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Swimming Strategy and Tips By Holden Comeau Holden is a triathlon coach at Cadence Cycling and Multisport in Philadelphia and can be reach...
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Friday, May 22, 2009

Join our coaches at upcoming camps!

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During the month of June Cadence is offering two stellar training camp opportunities for athletes of the endurance racing persuasion. We ha...