Showing posts with label jack bracconier. Show all posts
Showing posts with label jack bracconier. Show all posts

Wednesday, November 21, 2012

The Art of Transition: A Triathelete's Source for Free Time


Triathlon is a struggle of seconds. Many of you reading this probably devote hours, early mornings, and countless calories towards becoming just a few seconds faster. So it stands to reason that an opportunity to save minutes would suit most any triathlete’s fancy. When I asked my colleague and pro triathlete, Jack Bracconier, what I could do with this blog to help make my multisport readers faster, he did not hesitate to say transition. 
Jack Bracconier gives us his personal take on transition.
 So many athletes, of every ilk or specialty, myself included, train incredibly hard only to overlook simple logistical factors that can really affect their race results. Transition is a major logistical detail for multisport athletes, and is an area of the race often ripe for improvement. These improvements can save minutes without hours of training; just a well thought out approach and a little practice can change your transitions from a weakness to a strength—an opportunity to gain significant time on those who choose to leave transition as an afterthought.